Reasons to Exercise

  • I will look better and feel better
  • I will have stronger bones and prevent osteoarthritis later in life
  • I will reduce my risk for heart disease
  • I will have less back and knee pain
  • I will feel less stressed
  • I will have a stronger immune system
  • I will have more energy
  • I will be stronger
  • I will live longer
  • I will be more productive

 

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